{"product_id":"new-rules-of-aging-well-148055","title":"New Rules of Aging Well","description":"\u003cp\u003eFrank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called \"symptoms of aging.\" Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around.\u003c\/p\u003e\n\n\u003cp\u003eThrough clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that \"The Most Effective Antiaging Mechanism Is Eating Less\" and that \"Night Eating Makes You Fat\"; whether \"16-Hour Fasting\" is worth all the hype; that \"Sugar Is the Worst Food You Can Put in Your Body;\" to \"Sleep More and Sleep Better\" and to \"Eat Mushrooms for Longevity\"; about \"Common Meds That Shouldn't Be Common\"; that \"Bone Broth Heals Holes in the Gut\"; and the mantra \"Do No Harm.\"\u003c\/p\u003e\n\n\u003cp\u003eAnd what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong.\u003cbr\u003e\n \u003cbr\u003e\n(Tanıtım Bülteninden)\u003cbr\u003e\n \u003c\/p\u003e","brand":"ARTISAN","offers":[{"title":"Default Title","offer_id":47917912719619,"sku":"148055","price":60.13,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/0463\/4115\/files\/0002031526001-1.jpg?v=1775577049","url":"https:\/\/1001-kitap.com\/products\/new-rules-of-aging-well-148055","provider":"1001 Kitap","version":"1.0","type":"link"}