{"product_id":"exercised-the-science-of-physical-activity-rest-and-health-170540","title":"Exercised: The Science of Physical Activity, Rest and Health","description":"\u003cp\u003eThe myth-busting science behind our modern attitudes to exercise\u003c\/p\u003e\n\n\u003cp\u003eIn industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.\u003c\/p\u003e\n\n\u003cp\u003eBut, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world. (Tanıtım Bülteninden) \u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":47922389811459,"sku":"170540","price":27.61,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/0463\/4115\/files\/0002100541001-1.jpg?v=1775677591","url":"https:\/\/1001-kitap.com\/products\/exercised-the-science-of-physical-activity-rest-and-health-170540","provider":"1001 Kitap","version":"1.0","type":"link"}