{"product_id":"80-20-running-178715","title":"80\/20 Running","description":"\u003cp\u003eThis revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.\u003c\/p\u003e\n\n\u003cp\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance.  With a thorough examination of the science and research behind this training method, 80\/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.\u003c\/p\u003e\n\n\u003cp\u003eIn 80\/20 Running you'll discover how to transform your workouts to avoid burnout.\u003c\/p\u003e\n\n\u003cp\u003eRuns will become more pleasant and less draining\u003cbr\u003e\nYou'll carry less fatigue from one run to the next\u003cbr\u003e\nYour performance will improve in the few high-intensity runs\u003cbr\u003e\nYour fitness levels will reach new heights\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":47923179716867,"sku":"178715","price":26.46,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/0463\/4115\/files\/0002118023001-1.jpg?v=1775692699","url":"https:\/\/1001-kitap.com\/products\/80-20-running-178715","provider":"1001 Kitap","version":"1.0","type":"link"}