{"product_id":"15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-143572","title":"15-Minute Pilates : Four 15-Minute Workouts for Strength Stretch and Control","description":"\u003cp\u003eGive this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.\u003c\/p\u003e\n\n\u003cp\u003eDo you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.\u003c\/p\u003e\n\n\u003cp\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.\u003c\/p\u003e\n\n\u003cp\u003e15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness. (Tanıtım Bülteninden) \u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":47917605191939,"sku":"143572","price":25.58,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/0463\/4115\/files\/0002019753001-1.jpg?v=1775568993","url":"https:\/\/1001-kitap.com\/products\/15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-143572","provider":"1001 Kitap","version":"1.0","type":"link"}